Anxiety is a bold, seductive liar that fills our heads and our hearts with doubt, fear, and trepidation. When we are unable to distinguish our “anxiety” voice from our “wise” voice, it can be difficult to discern the truth from the deception of anxiety.

Battling anxiety in the family? Play therapist, Jennifer Hendricks, share some simple tips for families to overcome anxiety and feel more peace in the day to day grind.